Psychological Therapy and Counselling

For Individuals & Families
In-person · Phone · Video · Collaborative

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$190/session (50 minutes) 

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Share your story in a warm, non-judgmental and trauma-informed space. Whether you're seeking support as an individual or with family, we move at a pace that feels safe, empowering, and tailored to your needs.

Rather than a one-size-fits-all treatment plan, we co-design with you a personalised toolbox, integrating research evidence-based approaches. You set the goals; we offer support, accountability, and encouragement along the way. 

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Sessions may incorporate below approaches and frameworks:

 

CBT – Cognitive Behavioural Therapy

 

ACT – Acceptance and Commitment Therapy

 

DBT – Dialectical Behaviour Therapy

 

EMDR – Eye Movement Desensitisation and Reprocessing

 

Schema-Informed practice

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Trauma-informed support

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IPT - Interpersonal Psychotherapy

 

Neurobiological research and mind–body connection insights

 

Traditional Chinese Medicine principles – supporting psychological, emotional, physical, and energetic balance​

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Other services we provide:

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Care Navigation & Social Work Consultation

In-person · Phone · Video · Collaborative

Helping you access the services you’re entitled to—without the overwhelm.

As a social worker, we offer compassionate, practical support to help individuals and families navigate NDIS, My Aged Care, and other service systems. Whether you're applying, reassessing, or needing advocacy, we work alongside you to understand your rights, clarify your options, and connect you with the right supports—at the right time. Contact for details.

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Supervision & Consulting

In-person · Phone · Video · Collaborative

Professional support for practitioners, teams, and organisations.

We offer reflective supervision for allied health and community sector professionals, as well as consulting for organisations seeking to improve wellbeing, communication, and trauma-informed practice. Our approach blends clinical insight with systems thinking to support ethical, sustainable, and values-aligned practice. Contact for details.